Is H‑E‑B Select Ingredients Spicy Peanuts Low FODMAP?

Ingredients

PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN, DRIED PEPPERS (CAYENNE, CHILE), SPICES, WHEY, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, CHEESE POWDER (CHEDDAR, ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, COLOR ADDED (PAPRIKA EXTRACT), CITRIC ACID, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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