Is Heb Si Sun Drd Tomato Trky Low FODMAP?
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Ingredients
SUN DRIED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF:, VINEGAR, SALT, DEXTROSE, CULTURED CELERY JUICE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, RUBBED WITH (SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUNDRIED TOMATO, TOMATO POWDER, CHILE PEPPER, SPICES, DEHYDRATED BELL PEPPERS, CHIPOTLE PEPPER POWDER, SAFFLOWER OIL, JALAPENO PEPPER POWDER, NATURAL FLAVOR, TAPIOCA DEXTRIN, CANOLA OIL, PAPRIKA EXTRACTIVES (COLOR), SOYBEAN OIL)), ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.