Is Heb Chopped Brisket Sandwich Low FODMAP?
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Ingredients
BEEF BRISKET, TX SIZE PLAIN HAMBURGER BUN (ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, BUTTER, NONFAT MILK, SALT, CULTURED WHEAT STARCH, DOUGH CONDITIONERS (POTASSIUM BROMATE, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, ETHOXYLATE, MONO- AND DIGLYCERIDES) CALCIUM PEROXIDE, CALCIUM SULFATE, SOY FLOUR, AMMONIUM SULFATE (YEAST NUTRIENT)), BBQ SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), VINEGAR, SALT, MOLASSES, SPICE, MODIFIED FOOD STARCH, CITRIC ACID, LEMON JUICE FROM CONCENTRATE, GARLIC, SODIUM BENZOATE (PRESERVATIVE), ONION), BRISKET RUB (BLACK PEPPER, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.