Is Heck Meat-Free Vegan Sausages 10 Pack 300G Low FODMAP?

Ingredients

Water, Pea Flour, Meat-free Base (thickener (methyl Cellulose), Pea Fibre, Modified Starch, Flavour, Beetroot Powder (maltodextrin, Beetroot Juice Concentrate, Acidity Regulator (citric Acid)), Tea Extract, Spice Extracts, Smoke Flavour), Textured Vegetable Protein (pea Protein Isolate, Pea Flour), Pea Protein, Seasoning (salt, Spice, Herb, Yeast Extract, (sodium Sulphite), Antioxidant (ascorbic Acid), Spice Extract), Citrus Fibre, Sunflower Oil, Filled Into Calcium Alginate Casing. Sulphur Dioxide/sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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