Is OMV! Deliciously Vegan Plant Based OMV! Norman the Hedgehog Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • maize starch
  • beetroot red
  • wheat flour
  • flavourings
  • +1 more

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+1 more in the app

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Ingredients

Sugar, Water, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)], Fat-Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Humectant (Glycerol), Wheat Protein, Raising Agents (Sodium Carbonates, Diphosphates), Emulsifiers (Cellulose Gum, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum, Lecithins), Rice Starch, Salt, Flavourings, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colours (Carotenes, Beetroot Red, Riboflavin, Iron Oxides and Hydroxides, Anthocyanins), Maize Starch, Spirulina Extract

Check OMV! Deliciously Vegan Plant Based OMV! Norman the Hedgehog Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Slice

Flavor
Sweet
Texture
Soft
Commonly used for
Snacking