Is Hein Celestial Taro Sea Salt Real Vegetable Chip Low FODMAP?
Description
Lightly salted taro chips offer a crunchy, sturdy texture with a subtly nutty, earthy flavor and delicate aroma; consumers use them for solo snacking, party bowls, or paired with dips. Reviewers often note consistent seasoning and satisfying crispness, while some mention occasional broken pieces and variable chip thickness across bags.
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Description
Lightly salted taro chips offer a crunchy, sturdy texture with a subtly nutty, earthy flavor and delicate aroma; consumers use them for solo snacking, party bowls, or paired with dips. Reviewers often note consistent seasoning and satisfying crispness, while some mention occasional broken pieces and variable chip thickness across bags.
Ingredients
Taro, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.