Is Heinen's Creme Cheese Swirl Brioche Loaf, Creme Cheese Swirl Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
whey
wheat flour
natural flavors
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHEESE FILLING (WATER, FROMAGE BLANC [PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES, MICROBIAL ENZYMES], SUGAR, CAGE-FREE EGG WHITES, MODIFIED POTATO STARCH, QUARK POWDER [PASTEURIZED CULTURED MILK], NONFAT YOGURT POWDER [CONCENTRATED CULTURED NONFAT MILK], NONFAT DRY MILK, VEGETABLE OILS [COCONUT OIL, CANOLA OIL], WHEAT FLOUR, NATURAL FLAVORS, WHEY, DRY WHOLE MILK, WHEAT STARCH, CITRIC ACID, CAGE-FREE DRIED EGG YOLKS, BETA-CAROTENE COLOR, CALCIUM ALGINATE, RICE FLOUR, CAGE-FREE DRIED EGG WHITES, LEMON JUICE POWDER [MALTODEXTRIN, LEMON JUICE CONCENTRATE], DRIED GLUCOSE SYRUP, XANTHAN GUM, MONO-AND DIGLYCERIDES OF FATTY ACIDS), WHEAT FLOUR, CAGE-FREE EGGS, INVERT SUGAR SYRUP, VEGETABLE OILS (PALM OIL, CANOLA OIL), SUGAR, WATER, YEAST, CAGE-FREE EGG WHITES, CONCENTRATED BUTTER (CREAM), NATURAL FLAVOR, SALT, WHEAT GLUTEN, NONFAT DRY MILK, MONO- AND DIGLYCERIDES OF FATTY ACIDS, CALCIUM CASEINATE, DEACTIVATED DRIED YEAST, BETA-CAROTENE COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.