No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Baked Beanz Barbecue 390g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, tangy-barbecue sauce coats soft, tender beans, yielding a warm, saucy texture often described as smoky and slightly sweet. Commonly heated as a quick breakfast or side, served on toast, jacket potatoes, or with grilled meats. Reviewers report consistent flavor and convenience, though some mention variable sweetness levels and packaging.

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Ingredients

Beans (52%), Tomatoes (42%), Sugar, Malt Vinegar ( Barley ), Modified Cornflour, BBQ Seasoning ( Wheat , Spices, Salt, Yeast Extract, Smoke Flavourings), Salt, Colour (Plain Caramel, Paprika Extract), Smoke Flavourings, Natural Garlic Flavouring

Check Heinz Baked Beanz Barbecue 390g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heinz Baked Beanz Barbecue 390g is available at 4 retailers

AsdaBritish Corner ShopOcadoTesco

About this product

Vegetable · Can

Flavor
SmokySavorySweet
Texture
ThickSoft
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Heinz Baked Beanz Barbecue 390g | Spoonful