Is Heinz Baked Beanz Barbecue 390g Low FODMAP?
Description
Thick, tangy-barbecue sauce coats soft, tender beans, yielding a warm, saucy texture often described as smoky and slightly sweet. Commonly heated as a quick breakfast or side, served on toast, jacket potatoes, or with grilled meats. Reviewers report consistent flavor and convenience, though some mention variable sweetness levels and packaging.
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Why it's not low FODMAP
- natural garlic flavouring
- barley
- smoke flavourings
- wheat
- tomatoes
- beans
natural garlic flavouring
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, tangy-barbecue sauce coats soft, tender beans, yielding a warm, saucy texture often described as smoky and slightly sweet. Commonly heated as a quick breakfast or side, served on toast, jacket potatoes, or with grilled meats. Reviewers report consistent flavor and convenience, though some mention variable sweetness levels and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Beans (52%), Tomatoes (42%), Sugar, Malt Vinegar ( Barley ), Modified Cornflour, BBQ Seasoning ( Wheat , Spices, Salt, Yeast Extract, Smoke Flavourings), Salt, Colour (Plain Caramel, Paprika Extract), Smoke Flavourings, Natural Garlic Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Heinz Baked Beanz Barbecue 390g is available at 4 retailers
About this product
Vegetable · Can