No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Beanz Canned Baked Beans In Tomato Sauce Multipack 220g x 3 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Canned baked beans deliver soft, tender beans in a glossy, slightly thick, sweet-tangy sauce; common uses include quick, simple breakfasts, beans on toast, side dishes, and casual family meals. Reviews frequently note consistent flavor and convenience of the multipack, praising easy preparation while occasionally mentioning sauce sweetness and variable thickness.

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Ingredients

Tomato Sauce (51%) [Tomatoes (24%), Water, Sugar, Maize Thickener (1422), Salt, Food Acids (Acetic Acid, Citric Acid), Flavours], Navy Beans (49%). MAY BE PRESENT: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Heinz Beanz Canned Baked Beans In Tomato Sauce Multipack 220g x 3 pack is available at 1 retailer

Woolworths

About this product

Vegetable · Can

Flavor
SavoryUmamiSalty
Texture
CreamySoft
Commonly used for
Side DishLunch
Low FODMAP? Heinz Beanz Canned Baked Beans In Tomato Sauce Multipack 220g x 3 pack | Spoonful