Is Heinz BuffaRanch Sauce Low FODMAP?
Description
A creamy blend of tangy buffalo heat and cool ranch, with a smooth, pourable texture commonly used for dipping wings, tenders, fries, and drizzling on salads or sandwiches. Customer reviews highlight balance between spice and creaminess, versatility for snacks and meals, and occasional calls for stronger heat or thinner consistency.
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Why it's not low FODMAP
- onion
- garlic
- nonfat milk
- cultured lowfat milk
- cultured lowfat buttermilk
- garlic powder
- whey
- natural flavor
- cayenne red peppers
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy blend of tangy buffalo heat and cool ranch, with a smooth, pourable texture commonly used for dipping wings, tenders, fries, and drizzling on salads or sandwiches. Customer reviews highlight balance between spice and creaminess, versatility for snacks and meals, and occasional calls for stronger heat or thinner consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Cayenne Pepper Sauce (cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Vinegar, Heavy Cream (from Milk), Cultured Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Contains Less Than 2% Of Enzyme Modified Egg Yolks, Salt, Eggs, Sugar, Yellow Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor, Spices), Modified Food Starch, Whey*, Potassium Sorbate And Sodium Benzoate As Preservatives, Xanthan Gum, Phosphoric Acid, Spices, Onion*, Natural Flavor, Lemon Juice Concentrate, Garlic*, Calcium Disodium Edta (to Protect Freshness). *dried. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Heinz BuffaRanch Sauce is available at 4 retailers
About this product
Sauce · Bottle