Is Heinz Burger Sauce 220Ml Low FODMAP?
Description
Smooth, creamy burger sauce with a tangy, slightly sweet flavor profile and a thick, spreadable texture; commonly used as a condiment on burgers, sandwiches, and fries, or as a dipping sauce. Reviewers note balanced taste and versatility, with occasional comments about sweetness and preference differences among users. Pack size variability.
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Why it's not low FODMAP
- garlic
- onion
- flavourings
- molasses
- barley malt vinegar
- tomato puree 15
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy burger sauce with a tangy, slightly sweet flavor profile and a thick, spreadable texture; commonly used as a condiment on burgers, sandwiches, and fries, or as a dipping sauce. Reviewers note balanced taste and versatility, with occasional comments about sweetness and preference differences among users. Pack size variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Oil, Water, Tomato Puree 15%, Spirit Vinegar, Sugar, Glucose-Fructose Syrup, Egg Yolk, Salt, Modified Cornflour, Dill 1.1%, Barley Malt Vinegar, Molasses, Invert Sugar Syrup, Onion, Tamarind Extract, Garlic, Spices, Lemon Oil, Mustard Powder, Thickeners (Xanthan Gum, Guar Gum), Flavourings, Colour (Riboflavins), Dill Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Heinz Burger Sauce 220Ml is available at 2 retailers
About this product
Condiment · Spreadable