Is Heinz Chili Sauce Low FODMAP?

Description
Sweet, tangy flavor with mild chili heat; thick, smooth, pourable texture makes it useful for dipping, glazing, and mixing into cooked dishes. Reviews frequently mention consistent thickness and balanced taste, note versatility for fries and burgers, and sometimes comment that it is sweeter than anticipated and appreciated for dipping often.

Description
Sweet, tangy flavor with mild chili heat; thick, smooth, pourable texture makes it useful for dipping, glazing, and mixing into cooked dishes. Reviews frequently mention consistent thickness and balanced taste, note versatility for fries and burgers, and sometimes comment that it is sweeter than anticipated and appreciated for dipping often.
Ingredients
Tomato Paste, Water, Sugar, Vinegar, Salt, Dehydrated Onions, Tomato Seeds, Mustard Seeds, Spices, Garlic Powder. Mustard Seeds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


