No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Classic Creamy Pumpkin Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, velvety pumpkin soup with a mellow sweet‑savory flavor and creamy mouthfeel, commonly heated as a quick lunch or starter and served with bread or crackers. Shoppers note convenience and comforting quality, praising texture while occasionally commenting on seasoning and sweetness balance and offering reliable, ready-to-serve appeal for households.

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Ingredients

Pumpkin (61%), Water, Cream (3.0%) (contains Milk), Potato (1.1%), Salt, Maize Thickener (1422), Flavours [(contain Soy, Flavour Enhancer (635)], Garlic Paste, Spice. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Classic Creamy Pumpkin Soup is available at 2 retailers

IGAWoolworths

About this product

Soup · Can

Flavor
SavoryRich
Texture
Creamy
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Heinz Classic Creamy Pumpkin Soup | Spoonful