Is Heinz Cream of Tomato & Basil Tinned Soup 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A smooth, creamy soup with pronounced tang and subtle herbal notes; texture is velvety and consistent when heated, making it a common quick lunch or light dinner paired with bread, sandwiches, or crackers. Reviewers cite reliable convenience and flavor, though some note occasional thinness or stronger-than-expected seasoning and easy reheating.

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Why it's not low FODMAP

dried skimmed milk
milk proteins
tomatoes

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes (84%), Water, Rapeseed Oil, Sugar, Modified Cornflour, Salt, Dried Skimmed MILK, MILK Proteins, Cream (MILK), Basil, Herb Extracts, Herb, Spice Extracts, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.