This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Grow Your Own Tomato Ketchup Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Familiar tangy-sweet tomato flavor with a smooth, thick texture designed for easy spreading and dipping. Commonly used as a condiment on fries, burgers, sandwiches and in recipes. Customer reviews frequently mention consistent taste, convenient squeezable packaging and dependable thickness, while some reviewers note occasional variation in sweetness or viscosity periodically.

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Ingredients

Tomatoes (148g per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain Celery), Spice No artificial colours No artificial flavours No artificial preservatives No thickeners.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SweetTangyVinegarySavory
Texture
ThickSmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Heinz Grow Your Own Tomato Ketchup | Spoonful