Is Heinz HomeStyle Herbes De Provence Gravy Low FODMAP?
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Ingredients
Water, Modified Food Starch, Canola Oil, Contains Less Than 2% Of Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Wheat Flour, Salt, Miso Powder (organic Soybeans, Rice, Sea Salt, Water, Koji Starter (aspergillus Oryzae)), Sugar, Onion Juice Concentrate, Onion, Carrot, Celery, Corn Oil, Onion, Yeast Extract, Basil, Black Pepper, Potato Flour, Fruit Juice Color, Garlic, Oregano, Tarragon, Carrot, Fennel, Thyme, Lavender (dried). Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.