Is Heinz Jalapeno Tomato Ketchup Low FODMAP?
Description
Spicy ketchup with a pronounced tang, smooth glossy texture and thick pour that clings well. Commonly used as a condiment for burgers, fries, tacos, sandwiches, and as a dipping sauce or glaze. Reviews note balanced sweet-heat, versatile applications, consistent consistency, while heat level is described variably by many consumers online.
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Description
Spicy ketchup with a pronounced tang, smooth glossy texture and thick pour that clings well. Commonly used as a condiment for burgers, fries, tacos, sandwiches, and as a dipping sauce or glaze. Reviews note balanced sweet-heat, versatile applications, consistent consistency, while heat level is described variably by many consumers online.
Ingredients
Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, dehydrated jalapenos, natural flavors, bell pepper juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.