Is Heinz Lentil Soup 400G Low FODMAP?
Description
Thick, mildly savory soup with a slightly chunky, smooth texture and an earthy, comforting flavor. Often heated for quick lunches or light dinners and paired with bread or rice. Reviewers note consistent, convenient packaging, filling portions, and a homestyle, straightforward taste praised for reliability rather than bold seasoning or complexity.
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Description
Thick, mildly savory soup with a slightly chunky, smooth texture and an earthy, comforting flavor. Often heated for quick lunches or light dinners and paired with bread or rice. Reviewers note consistent, convenient packaging, filling portions, and a homestyle, straightforward taste praised for reliability rather than bold seasoning or complexity.
Ingredients
Water, Lentils (22%), Carrots (11%), Tomatoes (5%), Onions, Modified Cornflour, Cornflour, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Salt, Yeast Extract, Flavouring, Herb Extracts, Spice Extracts, Herbs, Smoke Flavouring (contains Wheat ), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.