Is Heinz My First Oat Porridge Baby Food 6m+125g Low FODMAP?
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Ingredients
Flours (45%, Hydrolysed Rice, Maize Flour, Rice Flour), Skimmed Milk Powder (23%), Maltodextrin, Demineralised Whey Powder (9%, from Milk ), Yoghurt Powder (Skimmed Milk Powder, Yoghurt Cultures (from Milk )), Rapeseed Oil, Dehydrated Apple Flakes (1.6%), Dehydrated Blackcurrant Flakes (1.3%), Dehydrated Banana Flakes (1.1%), Dehydrated Blueberry Flakes (1%), Dehydrated Raspberry Flakes (1%), Minerals (Calcium, Iron, Zinc), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.