No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Oat & Apple Baby Porridge 6+ Months Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flours (Oat (22%), Wheat), Demineralised Whey Powder (27% from Milk), Maltodextrin, Skimmed Milk Powder (12%), Dried Fruit (Apple prepared from 30g Apples, Blackcurrant, Lemon), Whole Milk Powder (4%), Milk Protein, Sustainable Palm Oil, Barley Malt Extract, Calcium Carbonate, Flavourings, Vitamin C, Niacin, Zinc Sulphate, Vitamin E, Iron, Vitamin B6, Thiamin, Vitamin A, Riboflavin, Folic Acid, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heinz Oat & Apple Baby Porridge 6+ Months is available at 1 retailer

Asda

About this product

Cereal · Powder

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? Heinz Oat & Apple Baby Porridge 6+ Months | Spoonful