This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Organic Ketchup Tomato Sauce | 500mL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Balanced, tang-forward flavor with moderate sweetness; reviewers describe a familiar ketchup taste slightly brighter than conventional varieties. Texture is smooth and glossy, pourable but not watery, often used on fries, burgers, sandwiches, and as a cooking condiment. Customers praise consistent quality while noting occasional variance in thickness and mild acidity.

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Ingredients

Concentrated Organic Tomatoes (Contains 197g of Tomatoes per 100mL), Organic Sugar, Salt, Organic Concentrated White Vinegar (Wheat), Food Acid (Citric Acid), Natural Flavour. Contains 77% Concentrated Tomatoes.Contains: Wheat, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Organic Ketchup Tomato Sauce | 500mL is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SavorySweetTangySalty
Texture
Smooth
Commonly used for
DippingSandwichTopping
Low FODMAP? Heinz Organic Ketchup Tomato Sauce | 500mL | Spoonful