No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Plant Proteinz Mexican Corn Black Bean Soup & Sweet Potato Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Black Beans (29%), Sweetcorn (8%), Onion, Red Capsicum, Roasted Sweet Potato (2.4%), Pea Protein, Salt, Corn Starch, Coriander, Garlic Paste, Brown Sugar, Spices (Including Chilli Powder), Yeast Extract, Lime Juice, Mineral Salt (Calcium Chloride). Contains a total of 95% vegetables (including legumes).<br> <br> <b>May Contain: Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heinz Plant Proteinz Mexican Corn Black Bean Soup & Sweet Potato is available at 1 retailer

Woolworths

About this product

Soup · Can

Flavor
SavorySpicyTangy
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Heinz Plant Proteinz Mexican Corn Black Bean Soup & Sweet Potato | Spoonful