Is Heinz Plant Proteinz Mexican Corn Black Bean Soup & Sweet Potato Vegan?

Ingredients

Tomatoes, Black Beans (29%), Sweetcorn (8%), Onion, Red Capsicum, Roasted Sweet Potato (2.4%), Pea Protein, Salt, Corn Starch, Coriander, Garlic Paste, Brown Sugar, Spices (Including Chilli Powder), Yeast Extract, Lime Juice, Mineral Salt (Calcium Chloride). Contains a total of 95% vegetables (including legumes).<br> <br> <b>May Contain: Soy.</b>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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