Is Heinz Sauce BBQ Memphis Style - 20.4 Oz Low FODMAP?
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Ingredients
Water, Dark Brown Sugar, Cane Sugar, Tomato Paste, Distilled White Vinegar, Apple Cider Vinegar, Blackstrap Molasses, Salt, Spice, Corn Starch, Dehydrated Onions, Mustard Seed, Natural Smoke Flavor, Paprika, Xanthan Gum, Natural Flavor, Anchovies, Onions, Garlic Powder, Garlic, Tamarind Concentrate, Natural Extractive Of Paprika, Contains: Fish (Anchovies)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.