Is Heinz Sauce Cocktail Zesty - 12 Oz Low FODMAP?
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Ingredients
Tomato Concentrate (Tomato Paste, Water), Distilled White Vinegar, High Fructose Corn Syrup, Horseradish, Salt, Corn Syrup, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), High Fructose Corn Syrup, Salt, Natural Flavoring, Caramel Coloring, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Mustard Bran, Soybean Oil, Dehydrated Onions, Spices, Onion Powder, Natural Flavorings, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.