Is Heinz Seriously Good Flavoured Mayonnaise Garlic Lovers Aioli Low FODMAP?
Description
Rich, pronounced savory aioli flavor with a smooth, creamy, slightly thick texture, commonly used as a sandwich spread, burger condiment, dip for fries, or to enliven salads and roasted vegetables. Reviewers note consistent texture and convenient packaging; many appreciate bold taste while some recommend using it sparingly for stronger palates.
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Why it's not low FODMAP
- garlic past e
garlic past e
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, pronounced savory aioli flavor with a smooth, creamy, slightly thick texture, commonly used as a sandwich spread, burger condiment, dip for fries, or to enliven salads and roasted vegetables. Reviewers note consistent texture and convenient packaging; many appreciate bold taste while some recommend using it sparingly for stronger palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil Protected with Antioxidant (307b), Whit e Vinegar, Free Range <b>Egg</b> (5%), Garlic Past e (3.1%), Sugar, Mustard (including Mustard Seeds) , Salt, Stabilisers (412, 415), Antioxidant (385). <b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Heinz Seriously Good Flavoured Mayonnaise Garlic Lovers Aioli is available at 2 retailers
About this product
Condiment · Bottle