Is HEINZ Single Serve Fat-Free Mayonnaise, 12 gr. Packets (Pack of 200) Low FODMAP?

Ingredients

Water, Corn Syrup, Distilled White Vinegar, Modified Corn Starch, Sugar, Egg Yolks, Cellulose Gel, Salt, Lactic Acid, Titanium Dioxide (Color), Xanthan Gum, Sodium Benzoate And Potassium Sorbate As, Whey Protein Concentrate (Milk), Mustard Flour, Natural Flavor, Whey, Lemon Juice Concentrate, Soy Lecithin, Spice And Coloring (Contains Turmeric), Tocopherol (Antioxidant), Calcium Disodium Edta Added To Protect Flavor, Artificial Flavor, Extractives Of Paprika, Beta Carotene (Color), Ingredient Not Normally Found In Mayonnaise

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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