Is HEINZ Single Serve Fat-Free Mayonnaise, 12 gr. Packets (Pack of 200) Vegetarian?

Ingredients

Water, Corn Syrup, Distilled White Vinegar, Modified Corn Starch, Sugar, Egg Yolks, Cellulose Gel, Salt, Lactic Acid, Titanium Dioxide (Color), Xanthan Gum, Sodium Benzoate And Potassium Sorbate As, Whey Protein Concentrate (Milk), Mustard Flour, Natural Flavor, Whey, Lemon Juice Concentrate, Soy Lecithin, Spice And Coloring (Contains Turmeric), Tocopherol (Antioxidant), Calcium Disodium Edta Added To Protect Flavor, Artificial Flavor, Extractives Of Paprika, Beta Carotene (Color), Ingredient Not Normally Found In Mayonnaise

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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