No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Soup Of The Day Thai Style Chicken & Chilli Soup Pouch 430g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thai-style pouch delivers balanced spicy-savoury flavors with a smooth yet slightly chunky texture; shoppers praise quick heating and portability, and convenience, citing consistent heat and satisfying warmth, while some note variable thickness and occasional uneven chunk distribution. Common uses include quick lunches, pairing with bread or rice, and warming snacks.

Ingredients

Water, Onion, Coconut Cream (6%), Green Beans, Skim <b>Milk</b>, Baby Corn, Green & Red Capsicum, Marinated Shredded Chicken (3.5%) Contains Mineral Salt (450), Corn Starch, <b>Fish</b> Sauce, Garlic Paste, Crushed Ginger, Green Curry Paste (Contains Chilli, <b>Crustacean</b>), Maltodextrin, Lime Juice (0.4%), Yeast Extract, Lemongrass Paste, Salt, Coriander, Stabiliser (415), Natural Flavour. Contains a total of 19% vegetables.<br><b><br>Contains: Milk, Fish, Crustacean.</b> <b>May Contain: Soy.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heinz Soup Of The Day Thai Style Chicken & Chilli Soup Pouch 430g is available at 1 retailer

Woolworths

About this product

Soup · Pouch, Liquid

Flavor
SpicyGarlickySavoryCitrus
Texture
CreamyChunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Heinz Soup Of The Day Thai Style Chicken & Chilli Soup Pouch 430g | Spoonful