Is Heinz Spaghetti Carbonara 400G Low FODMAP?
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Ingredients
Pasta (45%, Water, Durum Wheat Semolina), Water, Pancetta (4%, Pork (95%), Salt, Spices, Maltodextrin, Dextrose, Acidity Regulators - Sodium Citrate and Sodium Carbonate, Antioxidant - Sodium Ascorbate, Preservative - Sodium Nitrite, Smoked Sunflower Oil, Natural Flavouring), Cornflour, Skimmed Milk Powder, Cheese Powder Blend (1%, contains Milk ), Milk Powder, Sugar, Rapeseed Oil, Salt, Modified Cornflour, Stabilisers - Polyphosphates and Sodium Phosphates, Natural Garlic Flavouring, Black Pepper, Onion Extract, Dried Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.