Is Heinz Spiced Pineapple Chutney Low FODMAP?
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Ingredients
Sugar, Water, Spirit Vinegar, Pineapple 11%, Red Pepper 5%, Apple, Onion, Modified Starch, Salt, Sunflower Oil, Spices (contains Mustard), Ginger 1,1%, Egg Yolk, Spice and Herb extract (contains Celery), Thickener (Xanthan Gum, Guar Gum), Flavouring (contains Milk, Celery), Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.