Is Heinz Thai Style Sweet Chilli Sauce Low FODMAP?
Description
Sweet-spicy Asian-style sauce featuring a glossy, syrupy texture with tiny flecks. Commonly used as a dip, glaze, or stir-in for snacks, chicken, seafood, and fries. Reviewers note convenient squeeze packaging, pleasant balance of sweetness and mild heat, and versatile use; some comment it is sweeter or milder than expected overall.
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Description
Sweet-spicy Asian-style sauce featuring a glossy, syrupy texture with tiny flecks. Commonly used as a dip, glaze, or stir-in for snacks, chicken, seafood, and fries. Reviewers note convenient squeeze packaging, pleasant balance of sweetness and mild heat, and versatile use; some comment it is sweeter or milder than expected overall.
Ingredients
Sugar, water, spirit vinegar, tomato puree, garlic, modified cornflour, bell pepper, chilli 1.5%, salt, ginger.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.