Is Heinz Tomato Ketchup with a Blend of Veggies, 31.0 oz Low FODMAP?
Description
31-ounce bottle provides a familiar tangy-sweet ketchup flavor with a smooth, thick texture; commonly used as a condiment for fries, burgers, sandwiches and as a cooking accent. Reviewers note consistent taste and thickness, value for size, and occasional comments about dispensing or packaging convenience, and suitability for casual everyday meals.
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Why it's not low FODMAP
- onion powder
- natural flavoring
- butternut squash puree
- tomato concentrate from red ripe tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
31-ounce bottle provides a familiar tangy-sweet ketchup flavor with a smooth, thick texture; commonly used as a condiment for fries, burgers, sandwiches and as a cooking accent. Reviewers note consistent taste and thickness, value for size, and occasional comments about dispensing or packaging convenience, and suitability for casual everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
tomato concentrate from red ripe tomatoes, butternut squash puree, distilled vinegar, sugar, carrot puree, salt, onion powder, spice, natural flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Heinz Tomato Ketchup with a Blend of Veggies, 31.0 oz is available at 2 retailers
About this product
Condiment · Bottle