Is Heinz Tomato Ketchup Low FODMAP?
Description
Thick, smooth versatile condiment with balanced sweet-tart flavor and mild acidity; glossy appearance and squeeze-bottle pourability. Commonly used as a dipping sauce for fries, a topping for burgers and sandwiches, a glaze for cooked dishes, and a table accompaniment to add familiar tang to savory foods for casual everyday meals.
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Description
Thick, smooth versatile condiment with balanced sweet-tart flavor and mild acidity; glossy appearance and squeeze-bottle pourability. Commonly used as a dipping sauce for fries, a topping for burgers and sandwiches, a glaze for cooked dishes, and a table accompaniment to add familiar tang to savory foods for casual everyday meals.
Ingredients
Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.