No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz TortellIni Three Cheese Pasta Pouch With Pumpkin & Garlic 350g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Three Cheese Tortellini (41%) <b>Wheat</b> Semolina, Water, <b>Egg</b>, Cheeses (4.1%) (Tasty, Blue Vein, Parmesan) (<b>Milk</b>), Breadcrumbs (<b>Rye</b>, <b>Oats</b>, <b>Soy</b>, <b>Barley</b>), Cheese Powder (<b>Milk</b>), Olive Oil, Onion, Salt, Spices, Vegetable Stock, Garlic Powder, Pumpkin (26%), Water, Tomatoes, Cream (3.2%) (<b>Milk</b>), Onion, Green Capsicum, Potato Flakes, Maize Starch, Roasted Garlic, Flavour Contains Flavour Enhancer (635), <b>Soy</b>, Maize Thickener (1422), Herb, Salt, Spices, Yeast Extract (<b>Barley</b>). This meal contains a total of 39% vegetables.<br><br><b>Contains: Wheat, Gluten, Egg, Milk, Soy.<br></b> <b>May Contain: Tree Nut.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz TortellIni Three Cheese Pasta Pouch With Pumpkin & Garlic 350g is available at 1 retailer

Woolworths

About this product

Pasta · Frozen

Flavor
SavoryGarlickyRich
Texture
CreamySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Heinz TortellIni Three Cheese Pasta Pouch With Pumpkin & Garlic 350g | Spoonful