Is Heinz(r) Vegetarian Beans in Rich Tomato Sauce 16 oz. Can Low FODMAP?
Description
Soft, evenly cooked beans in a thick, slightly sweet, tangy sauce; smooth mouthfeel with tender bean texture. Commonly heated for quick breakfasts on toast, used as a side with mains, or incorporated into casseroles. Reviewers cite consistent flavor and convenience, while some note the sauce can be sweeter than expected.
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Description
Soft, evenly cooked beans in a thick, slightly sweet, tangy sauce; smooth mouthfeel with tender bean texture. Commonly heated for quick breakfasts on toast, used as a side with mains, or incorporated into casseroles. Reviewers cite consistent flavor and convenience, while some note the sauce can be sweeter than expected.
Ingredients
water, prepared beans, tomato paste, brown sugar, sugar, salt, distilled white vinegar, modified food starch, spices, mustard seed, mustard bran, onion powder, garlic powder, paprika, turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.