No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Helados Mexico Coconut Ice Cream Bars - 18 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen coconut ice cream bars deliver a pronounced coconut flavor with a smooth, creamy texture and occasional icy notes; consumers commonly enjoy them as handheld desserts, after-meal treats, or party snacks. Reviewers frequently note authentic taste, satisfying creaminess, and good value in multi-bar packages across online grocery and retail reviews.

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Ingredients

MILK & CREAM, CANE SUGAR, SWEETENED COCONUT (COCONUT, SUGAR & SALT), EGG YOLK, NATURAL COCONUT FLAVOR (WATER, PROPYLENE GLYCOL, XANTHAN GUM, NATURAL FLAVORS), LOCUST BEAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Helados Mexico Coconut Ice Cream Bars - 18 Fl. Oz. is available at 5 retailers

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About this product

Ice Cream · Bar, Stick

Flavor
SweetNutty
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Helados Mexico Coconut Ice Cream Bars - 18 Fl. Oz. | Spoonful