No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Helados Mexico Strawberry Fresh, Mango, Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STRAWBERRY INGREDIENTS: MILK, CREAM, WATER, CANE SUGAR, STRAWBERRIES, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, VEGETABLE JUICE CONCENTRATE FOR COLOR MANGO INGREDIENTS: MILK, CREAM, MANGO PUREE, WATER, CANE SUGAR, EGG YOLK, TARA GUM, GUAR GUM, NATURAL FLAVOR, ANNATTO EXTRACT FOR COLOR COCONUT INGREDIENTS: MILK, CREAM, WATER, CANE SUGAR, SHREDDED COCONUT, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, SALT.

Check Helados Mexico Strawberry Fresh, Mango, Coconut against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Helados Mexico Strawberry Fresh, Mango, Coconut | Spoonful