Is Helga's Ancient Grains & Seeds Vegetarian?

Ingredients

Wheat flour, water, whole grains (10%) [kibbled rye, kibbled triticale, wheat, barley], modified tapioca starch (1413) (6%), yeast, ancient grains (3%) (red sorghum, quinoa), seeds (3%) (linseeds, sunflower seeds, poppy seed), wheat gluten, oats, vinegar, soy flour, iodised salt, canola oil, fermented wheat flour, acacia gum, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten. Made on a line that also produces products containing sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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