No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Helgas Mixed Grain Big Soft Slices 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Grains (6%) (corn, Red Quinoa, White Quinoa), Seeds (linseed, Milled Linseed), Potato Starch, Canola Oil, Sugar, Rice Bran, Psyllium Flour, Egg White Powder, Iodised Salt, Soy Flour, Thickener (464, 412), Vinegar, Yeast, Cultured Dextrose, Vitamin (thiamin). Contains: Egg And Soy.

Check Helgas Mixed Grain Big Soft Slices 500g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Slice

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Helgas Mixed Grain Big Soft Slices 500g | Spoonful