Is Helga's Spinach And Herb Wrap Low FODMAP?
Description
Mildly savory with subtle green notes, it offers a soft, pliable texture that wraps neatly around fillings. Commonly used for quick lunches, sandwiches, and picnic roll-ups, customers praise consistent flavor and convenience while some reviews mention occasional tearing or dryness when stored too long, particularly after prolonged storage or freezing.
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Description
Mildly savory with subtle green notes, it offers a soft, pliable texture that wraps neatly around fillings. Commonly used for quick lunches, sandwiches, and picnic roll-ups, customers praise consistent flavor and convenience while some reviews mention occasional tearing or dryness when stored too long, particularly after prolonged storage or freezing.
Ingredients
Wheat Flour, Water, Vegetable Fat, Wholemeal Wheat Flour, Humectant (422), Fermented Wheat Flour, Spinach (1%), Vegetable Emulsifiers (481, 471), Raising Agents (500, 450, 341) Wheat Gluten, Acidity Regulator (297), Iodised Salt, Soy Flour, Stabiliser (412), Natural Colours (curcumin, Copper Chlorophyllin), Mixed Herbs (0.5%) (thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (thiamin, Folic Acid). Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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