No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Helga's Wraps Spinach & Herb 7 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly savory with subtle green notes, it offers a soft, pliable texture that wraps neatly around fillings. Commonly used for quick lunches, sandwiches, and picnic roll-ups, customers praise consistent flavor and convenience while some reviews mention occasional tearing or dryness when stored too long, particularly after prolonged storage or freezing.

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Ingredients

Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents (341, 450, 500), Wheat Gluten, Iodised Salt, Soy Flour, Natural Colours (Curcumin, Copper Chlorophyll), Acidity Regulator (297), Stabiliser (412), Mixed Herbs (0.5%) (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Helga's Wraps Spinach & Herb 7 pack is available at 1 retailer

Woolworths

About this product

Bread · Sheet

Flavor
SavoryHerbaceous
Texture
Soft
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Helga's Wraps Spinach & Herb 7 pack | Spoonful