No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hellmann's Blue Cheese Ranch Sauce 430 ML Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, rapeseed oil (29%), yoghurt (MILK, sugar, stabiliser (pectin), MILK proteins, starter culture) (15%), spirit vinegar, powdered cheese (cheese (MILK), gorgonzola (MILK), whey powder (MILK)) (4%), modified starch, EGG yolk (2.5%), sugar, buttermilk powder (MILK) (1.5%), salt, cream powder (MILK) (1.3%), herb vinegar (spirit vinegar, herb extracts), onion powder, acid (lactic acid), garlic powder, preservative (sorbic acid), black pepper, flavourings, parsley, thickener (xanthan gum), antioxidant (calcium disodium EDTA). May contain MUSTARD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
SavoryGarlicky
Texture
Creamy
Commonly used for
DippingSaladTopping
Low FODMAP? Hellmann's Blue Cheese Ranch Sauce 430 ML | Spoonful