Is Hellmann's Vegan Carefully Crafted Dressing & Sandwich Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Hellmann's Vegan Dressing and Sandwich Spread is a non-GMO product made with vegan-certified ingredients. It is free from eggs and cholesterol, making it suitable for those following a vegan or plant-based diet. Each serving contains 10g of fat and 771mg of Omega 3, which is 44 percent of the recommended daily amount. People have noted that it has a taste similar to regular mayonnaise. Overall, Hellmann's Vegan Dressing and Sandwich Spread offers a flavorful and plant-based alternative for those looking to enjoy a vegan-friendly sandwich spread option.

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Why it's a maybe for low FODMAP

natural flavour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Canola oil, Water, Vinegar, Modified potato starch, Sugar, Salt, Modified corn starch, Natural flavour, Concentrated lemon juice, Sorbic acid (maintains quality), Spice, Calcium disodium EDTA (maintains flavour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.