Is Hellmann's Vegan Dressing and Sandwich Spread Carefully Crafted - 24oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Hellmann's Vegan Dressing and Sandwich Spread is a creamy and carefully crafted 24oz product. Made with non-GMO sourced ingredients, it is a vegan-certified option that does not contain eggs or cholesterol. With 10g of fat per serving, this dressing and spread offers a flavorful alternative for those seeking a plant-based option. While there is no specific information about what people think of the product, it can be assumed that individuals interested in vegan, non-GMO, and cholesterol-free options would find Hellmann's Vegan Dressing and Sandwich Spread appealing.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Soybean Oil, Water, Sugar, Distilled Vinegar, Salt, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Used To Protect Quality), Paprika Oleoresin, Soybean Oil, Paprika Oleoresin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.