Is Hello Kitty Spicy Noodle Soup, Spicy Low FODMAP?
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Ingredients
NOODLE: WHEAT FLOUR, TAPIOCA STARCH, POTATO STARCH, PALM OIL* SHORTENING, BAKING SODA, SODIUM HEXAMETAPHOSPHATE, GUAR GUM, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), RIBOFLAVIN (COLOR), SALT, SEASONING: MALTODEXTRIN, SALT, ARTIFICIAL MEAT FLAVOR, YEAST EXTRACT, DRIED SCALLION, SUGAR, SHALLOT POWDER, TEXTURED SOY PROTEIN, GARLIC POWDER, POTASSIUM CHLORIDE, PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHILI POWDER, DISODIUM SUCCINATE, SILICON DIOXIDE, VEGETABLE OIL: PALM OIL*, ARTIFICIAL FLAVOR, PAPRIKA OLEORESIN, *RESPONSIBLY SOURCED PALM OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.