Is Hello Kitty Spicy Noodle Soup, Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
textured soy protein
shallot powder
dried scallion
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

textured soy protein

shallot powder

dried scallion

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

NOODLE: WHEAT FLOUR, TAPIOCA STARCH, POTATO STARCH, PALM OIL* SHORTENING, BAKING SODA, SODIUM HEXAMETAPHOSPHATE, GUAR GUM, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), RIBOFLAVIN (COLOR), SALT, SEASONING: MALTODEXTRIN, SALT, ARTIFICIAL MEAT FLAVOR, YEAST EXTRACT, DRIED SCALLION, SUGAR, SHALLOT POWDER, TEXTURED SOY PROTEIN, GARLIC POWDER, POTASSIUM CHLORIDE, PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHILI POWDER, DISODIUM SUCCINATE, SILICON DIOXIDE, VEGETABLE OIL: PALM OIL*, ARTIFICIAL FLAVOR, PAPRIKA OLEORESIN, *RESPONSIBLY SOURCED PALM OIL

Check Hello Kitty Spicy Noodle Soup, Spicy against your own diets in the app.

Take it with you

Scan to open Hello Kitty Spicy Noodle Soup, Spicy in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Hello Kitty Spicy Noodle Soup, Spicy in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.