No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heluva Good! Jalapeño Cheddar Dip, 12oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Salt, Whey, Dehydrated Bell Pepper, Monosodium Glutamate, Dehydrated Jalapeno Pepper, Sugar, Lactic Acid, Natural Flavors, Autolyzed Yeast Extract, Garlic Posder, Onion Powder, Maltodextrin, Enzyme Modified Cheddar Cheese, Spices, Dehydrated Parsley, Extractive Of Paprika, Extractive Of Turmeric, Soybean Oil, Gelatin, Potassium Sorbate (To Preserve Freshness), Enzyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heluva Good! Jalapeño Cheddar Dip, 12oz is available at 2 retailers

KrogerMeijer

About this product

Dip · Spreadable

Flavor
SpicySavoryButtery
Texture
Creamy
Commonly used for
DippingSnackingGarnishing
Low FODMAP? Heluva Good! Jalapeño Cheddar Dip, 12oz | Spoonful