Is Heluva Good! Jalapeño Cheddar Dip, 12oz Low FODMAP?
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Ingredients
Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Salt, Whey, Dehydrated Bell Pepper, Monosodium Glutamate, Dehydrated Jalapeno Pepper, Sugar, Lactic Acid, Natural Flavors, Autolyzed Yeast Extract, Garlic Posder, Onion Powder, Maltodextrin, Enzyme Modified Cheddar Cheese, Spices, Dehydrated Parsley, Extractive Of Paprika, Extractive Of Turmeric, Soybean Oil, Gelatin, Potassium Sorbate (To Preserve Freshness), Enzyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.