Is Heluva Good! White Cheddar & Bacon Sour Cream Dip, 12 Oz. Low FODMAP?

Ingredients

INGREDIENTS: CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRATE), SALT, DEHYDRATED ONION, DEXTROSE, CHEDDAR CHEESE (MILK, SALT, CULTURE, ENZYMES), HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, LACTIC ACID, WHEY, MONOSODIUM GLUTAMATE, TORULA YEAST, YEAST EXTRACT, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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