No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heluva Good! White Cheddar & Bacon Sour Cream Dip, 12 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRATE), SALT, DEHYDRATED ONION, DEXTROSE, CHEDDAR CHEESE (MILK, SALT, CULTURE, ENZYMES), HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, LACTIC ACID, WHEY, MONOSODIUM GLUTAMATE, TORULA YEAST, YEAST EXTRACT, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heluva Good! White Cheddar & Bacon Sour Cream Dip, 12 Oz. is available at 2 retailers

WalmartGiant Eagle

About this product

Dip · Spreadable

Flavor
SavorySmokySalty
Texture
CreamyChunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Heluva Good! White Cheddar & Bacon Sour Cream Dip, 12 Oz. | Spoonful