Is Hemp Love Organic Lavender Salt & Hemp Seed Crunch Chocolate Bar Low FODMAP?
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Ingredients
61% Dark Chocolate (Organic Evaporated Cane Juice, Organic Cocoa Paste, Organic Cocoa Butter, Organic Ground Vanilla), Organic Hemp Seed, Organic Evaporated Cane Juice, Organic Lavender Salt (Sea Salt, Organic Lavender Oil, Organic Lavender Flower)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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