No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Herb & Garlic Light Tuna Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SKIPJACK TUNA (Katsuwonus pelamis), WATER, ONION, SUGAR, VEGETABLE BROTH (PEA & CARROT), SALT, ROASTED GARLIC POWDER, MODIFIED CORN STARCH, GARLIC, BASIL, ONION POWDER (MALTODEXTRIN, ONION JUICE CONCENTRATE), YEAST EXTRACT, GARLIC FLAVOR (CANOLA OIL, NATURAL EXTRACTIVES OF GARLIC), ROASTED GARLIC FLAVOR (NATURAL GLYCERINE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES), BASIL FLAVOR (NATURAL BASIL FLAVOR, ETHANOL)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Can

Flavor
GarlickyHerbaceousSavorySalty
Texture
Chunky
Commonly used for
SandwichSaladMeal PrepOn The Go
Low FODMAP? Herb & Garlic Light Tuna | Spoonful