Is Herbal Teas, Get Clean, Caffeine-Free, Round Tea Bags, Trio Stackable Tin Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory
dandelion
chicory root
dandelion root
dandelion leaves
other natural apple flavor
natural almond flavor
natural apple flavor

dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+4 more in the app

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Ingredients

Get Clean Am: Spearmint Leaves, Lemon Verbena, Organic Cucumber, Dandelion Leaves, Organic Gotu Kola Leaves And Natural Lemon And Cucumber Flavors, Get Clean All Day: Organic Rooibos, Milk Thistle, Indian Sarsaparilla, Dandelion Root, Chicory Root, Burdock Root, Red Clover And Natural Vanilla And Almond Flavors, Get Clean Pm: Organic Amla Berries, Organic Ginger Root, Organic Hibiscus Flowers, Organic Cinnamon, Monk Fruit (Luo Han Guo), Organic Schizandra Berries, Natural Apple Flavor, Get Clean Am: Proprietary Blend: Spearmint (Leaf), Lemon Verbena (Flower), Organic Cucumber (Fruit), Dandelion (Leaves), Organic Gotu Kola (Leaf), Other Natural Cucumber And Lemon Flavors, Get Clean All Day: Proprietary Blend: Organic Rooibos (Leaf), Milk Thistle (Seed), Indian Sarsaparilla (Root), Dandelion (Root), Chicory (Root), Burdock (Root), Red Clover (Herb), Other Natural Vanilla Flavor, Natural Almond Flavor, Get Clean Pm: Proprietary Blend: Organic Amla Berries (Fruit), Organic Ginger (Root), Organic Hibiscus (Flower), Organic Cinnamon (Cassia), Other Natural Apple Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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